Ok, I’ll admit right from the start, this title is a bit ambitious. The truth is, learning to live comfortably with your fear and life’s inherent uncertainty takes time. It’s not going to happen overnight and it will probably take more than the three steps I’m going to outline. Fear is such a BIG topic that entire books have been written about it and entire weeklong seminars devoted to its origins and elimination. And I wholeheartedly recommend you seek ongoing help if fear has you in its grip. But today I’m going to touch on a few simple things that have been especially helpful for me in handling fear:

1. Embrace it.

Here’s the thing: fear is a natural emotion and a biological neessity. It’s designed to protect us in situations of mortal danger- fight or flight anyone? Problem is, it does too good of a job sometimes. A situation arises where, perhaps…

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